The "Aikido Diet"

Aikido was founded by Yoshimitsu Minamoto and is a marshal art handed down from generation to generation. Without going into a lot of boring details about it's history as a marshal art I thought it was the perfect way to describe an "attack" on an individual by the bad foods that will derail any diet.

Watch as Steven Segal demonstrates the art of Aikido and visualize his opponents as not just another kung fu opponent but appearing like the fruit guys of the famous Fruit of the Loom characters.

Instead of grapes and apples as his "enemies," visualize him defending himself against sugar enemies, such as the pie/cake/donut enemy, the candy enemy and the pasta and white bread enemy. Watch as he skillfully diverts them away from his body.

Work out and lose weight at the same time with the Aikido Diet.

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