Archive for June, 2009

That Doesn't Taste Like a Diet Drink

Here is a mouth-watering chocolate milkshake recipe supplied by our friends at South Beach Living. It's low-carb, low-calorie and low-fat. Since I have been making this I have managed to avoid countless calories from the carbs I would have consumed had I not been completely satisfied with this particluar substitution. I used Nature Sweet as my sugar substitute but otherwise followed their recipe. (the secret ingredient here is; a touch of vanilla extract). I have made the same shake using other flavors too: cherry, peppermint, almond and rasberry but I keep coming back to the one with vanilla.

Have this one for desert and savor it like you would a fine brandy or as a snack to ward off the sugar-monster. It's a guilt-free way of satisfying your cravings for sweets and it works for me. I have already lost over 120 pounds while enjoying recipes like this. The key to my weight loss success has been substitution – find a way to replace the bad with the good and if it don't taste good – forget about it!

Here is the actual recipe:

3 tablespoons unsweetened cocoa powder

2 tablespoons granular sugar substitute

Pinch salt

3 cups cold 1% milk

1/2 teaspoon vanilla extract

Ice cubes

Instructions:

In a medium bowl, stir together cocoa powder, sugar substitute, and salt. Slowly pour in 1 cup of the milk. Whisk until smooth, and then whisk in remaining 2 cups milk and vanilla.Fill 4 (8-ounce) glasses with ice. Pour Chilly Chocolate over ice and serve.

The bottom line: Per ¾-cup serving: 90 calories, 2.5 g fat (1.5 g sat), 12 g carbohydrate, 1 g fiber, 95 mg sodium

For more mouth-watering recipes like this visit our friends at South Beach Living  

That Doesn't Taste Like a Diet Drink

Here is a mouth-watering chocolate milkshake recipe supplied by our friends at South Beach Living. It's low-carb, low-calorie and low-fat. Since I have been making this I have managed to avoid countless calories from the carbs I would have consumed had I not been completely satisfied with this particluar substitution. I used Nature Sweet as my sugar substitute but otherwise followed their recipe. (the secret ingredient here is; a touch of vanilla extract). I have made the same shake using other flavors too: cherry, peppermint, almond and rasberry but I keep coming back to the one with vanilla.

Have this one for desert and savor it like you would a fine brandy or as a snack to ward off the sugar-monster. It's a guilt-free way of satisfying your cravings for sweets and it works for me. I have already lost over 120 pounds while enjoying recipes like this. The key to my weight loss success has been substitution – find a way to replace the bad with the good and if it don't taste good – forget about it!

Here is the actual recipe:

3 tablespoons unsweetened cocoa powder

2 tablespoons granular sugar substitute

Pinch salt

3 cups cold 1% milk

1/2 teaspoon vanilla extract

Ice cubes

Instructions:

In a medium bowl, stir together cocoa powder, sugar substitute, and salt. Slowly pour in 1 cup of the milk. Whisk until smooth, and then whisk in remaining 2 cups milk and vanilla.Fill 4 (8-ounce) glasses with ice. Pour Chilly Chocolate over ice and serve.

The bottom line: Per ¾-cup serving: 90 calories, 2.5 g fat (1.5 g sat), 12 g carbohydrate, 1 g fiber, 95 mg sodium

For more mouth-watering recipes like this visit our friends at South Beach Living  

Technorati, the Gods of blogs is "seeing" our little craft site for crafters now. Thank you very much! Onward and upward as they say! Very "crafty" folks these Technorati guys and gals.

Now crafters everywhere will be doing craft projects like these!